The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is.
Eckhart TolleNow if a teacher gives you a practice, he or she would perhaps point out when you don't need it anymore or you realize yourself when you don't need it anymore.
Eckhart TolleAsk yourself what problem you have right now. Not next year, tomorrow or five minutes from now. You can always cope with the now, but you can never cope with the future. Nor do you have to. The answer, the strength and the right action will be there when you need it. Not before or after.
Eckhart Tolle