Virtually all of life's ills boil down to mindlessness. If you can understand someone else's perspective, then there's no reason to be angry at them, envy them, steal from them.

Wherever you put the mind, the body will follow.

Mindfulness is the cure for everything; the essence of being alive.

In the perspective of every person lies a lens through which we may better understand ourselves.

To be mindfully engaged is the most natural, creative state we can be in.

Knowing what is and knowing what can be are not the same thing.

When people are not in the moment, they're not there to know that they're not there.