The key is to keep company only with people who uplift you, whose presence calls forth your best.

In theory there is nothing to hinder our following what we are taught;but in life there are many things to draw us aside.

Try not to react merely in the moment. Pull back from the situation. Take a wider view. Compose yourself.

It is a mark of a mean capacity to spend much time on the things which concern the body, such as much exercise, much eating, much drinking, much easing of the body, much copulation. But these things should be done as subordinate things: and let all your care be directed to the mind.

So you wish to conquer in the Olympic Games, my friend? And I, too... But first mark the conditions and the consequences. You will have to put yourself under discipline; to eat by rule, to avoid cakes and sweetmeats; to take exercise at the appointed hour whether you like it or not, in cold and heat; to abstain from cold drinks and wine at your will. Then, in the conflict itself you are likely enough to dislocate your wrist or twist your ankle, to swallow a great deal of dust, to be severely thrashed, and after all of these things, to be defeated.

Dare to look up to God and say, Deal with me in the future as Thou wilt; I am of the same mind as Thou art; I am Thine; I refuse nothing that pleases Thee; lead me where Thou wilt; clothe me in any dress Thou choosest.

What will the world be quite overturned when you die?