When you let go of your attention for a little while, do not think you may recover it whenever you please.
EpictetusTo be getting an education means this: to be learning what is your own, and what is not your own.
EpictetusWhen we blather about trivial things, we ourselves become trivial, for our attention gets taken up with trivialities. You become what you give your attention to.
Epictetus