And be silent for the most part, or else make only the most necessary remarks, and express these in few words. But rarely, and when occasion requires you to talk, talk, indeed, but about no ordinary topics. Do not talk about gladiators, or horseraces, or athletes, or things to eat or drink - topics that arise on all occasions; but above all, do not talk about people, either blaming, or praising, or comparing them.

To be getting an education means this: to be learning what is your own, and what is not your own.

If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase. At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next, every two, then every three days!" and if you succeed in passing thirty days, sacrifice to the gods in thanksgiving.

No matter what happens, it is within my power to turn it to my advantage.

By accepting life's limits and inevitabilities and working with them rather than fighting them, we become free.

Not things, but opinions about things, trouble men.

It has been ordained that there be summer and winter, abundance and dearth, virtue and vice, and all such opposites for the harmony of the whole, and (Zeus) has given each of us a body, property, and companions.