As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.
You don't run 26 miles at five minutes a mile on good looks and a secret recipe.
Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience.
I plan to be running as long as I can and have no plans to stop.
Intervals and other types of speed work are essential to improve running speed.
Being in school is the best place to be if you are an athlete because you can structure your own time.