Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top, the view is rather breathtaking.
Frederick LenzIt is always possible to get into a higher state of mind. The way you get into a higher state of mind is by generating good karma.
Frederick LenzMost of the teaching I do is not verbal. It's in every movement of my body. It's in my dance. It's in the way I lift a glass of water. It's in my voice tone. It's in every aspect of my life - because it isn't my life anymore.
Frederick LenzPracticing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind.
Frederick Lenz