If suddenly you get depressed, it doesn't have to throw you. You can push those emotions aside. You can cultivate happy emotions or become emotionless when you need to be very sensitive.
Frederick LenzThat's what self-discovery seems to mean to most people. You're going to beat yourself up. You're going to reduce what you're supposed to be and do to a set of rules so you can defy them, or so you can perform them and feel smug.
Frederick LenzEach time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.
Frederick LenzEverything is part of one web, one matrix of existence, beyond discussion. This is our true self in its undifferentiated form.
Frederick Lenz