If you had to pick between one or the other, I can't say which one is better; but I would certainly say, in my orientation, the light of samadhi is all-pervasive. Samadhi will free you.
Frederick LenzThe shushumna is the tube that the kundalini passes up in the subtle body, and on one side is the ida and the other side is the pingala.
Frederick LenzThe Zen master can see precisely what it will take to cause your awareness to become free. But the Zen master can't do it for you.
Frederick LenzThe earth is not the same everywhere. Certain powers are available in one part of the earth that are not available in another part. The rich realize this. They live in these places and they use that power to stay rich.
Frederick Lenz