The primary place where most people lose energy is in their relationships with others. That means you lose your energy in your interactions with the people you know best.
Frederick LenzThe greatest power in the universe is the power of unity, of oneness. All other powers are secondary. It is the only the only power that outlasts death. Death is the power of separativity; it separates us.
Frederick LenzIn your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your endeavors, and think well of the endeavors of others.
Frederick LenzEven if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.
Frederick Lenz