Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
Frederick LenzWhen you meditate and still your mind, you will gain the wisdom of knowing things in this world, in other worlds and beyond worlds - it just comes to you.
Frederick LenzI go snowboarding and scuba diving to get to places of power where I can more correctly perceive the still center of my own mind. I also find that extreme athletics helps to clarify your mind.
Frederick LenzThere are dark forces in the world that would have you believe that you can't succeed and that you're a failure and that you're evil and all this nonsense.
Frederick Lenz