If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!
Frederick LenzSpiritual dignity says that I don't have to compete with anyone; I don't have to do what my friends do. All I have to do is be myself and be dignified in my meditation and my lifestyle.
Frederick LenzEvery new movement or group of people who seek to explore awareness is considered a cult. The United States was founded by several cults. They felt that Protestantism had become much too lax, so they came to America and set up a hard line religious cult.
Frederick LenzTake a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.
Frederick Lenz