The samsara is the sense of self. I've had past experiences. I'm aware of the moment. I will have future experiences.

Children are wise in a funny kind of way. They haven't developed so many vested interests of self. There is a wisdom, a lack of self-consciousness, that is innocence.

Just as the DNA is a structure of double helical bonds, so your being is a structure of elements, not physical elements, but awarenesses that have come together in a ring of power.

Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.

I'm not speaking metaphorically, plants that you have in your house, or if you've ever made friends with a tree somewhere, there is a moment that these beings can aid you.

Enlightenment is cumulative. You become a little more enlightened each day as you practice yoga and Buddhism.

Get some distance on yourself and undertand the multilevel structure that's operating. There's a power structure within you. You're a very political creature.