We are learning to perceive existence in separate phases. One phase is to see that we are not our thoughts. As you sit, try and feel what is beyond thought - sense that you are separate from thought.
Frederick LenzI'm an observer of life. I like to watch people, and I like to watch cactus. I like to talk to mountains and communicate with my friends in the other spheres and dimensions.
Frederick LenzThe reason you study with a teacher is primarily for the empowerments, for someone who is enlightened to transfer power to you. What is most important is that the student uses that power intelligently and wisely.
Frederick Lenz