Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that you just feel good about.

We know we should be completely humble. We should stop thinking that we're very marvelous because we're not. We are interesting at best because we are a part of life.

What we are seeking is the nexus of all possible worlds and states of mind, which is within us. The source of yin and yang is within you.

The biggest energy losses for most people are relationships, interrelations with other people. That is where we lose the most energy, through our attachments - opening up to people who might be very nice on the surface but underneath they have a lot of problems.

The different techniques will place you in touch with different fields of auric empowerment, creating a balanced development of your practice.

The condition of humankind is not good, in the sense that the illusory prisons we create for ourselves through our desires and our frustrations are unhappy.

A Zen master is someone whose life is one with enlightenment and self-discovery. They can never be separated from that. They've been essentially mastered by Zen.