Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that you just feel good about.

Have your life properly aligned with dharma. The technicalities of the movement of the kundalini are easy to master. Dharma is much more complex.

Ideally, you would live in an area that is not necessarily in the middle of the country, out in the woods, because you can isolate yourself there and get stuck in your own thoughts.

Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on the wheel of birth and death.

As a former English professor, I can assure you that grammar is the qualitative interpolation of language. Adjectives, pronouns, predicates, past pluperfect indicative - ridiculous. It has qualities, shadings, differentiations, rhythmic structures of symbolic meaning.

Power is the active force in life. It is the force that makes awareness. The general term for spiritual power is kundalini. Kundalini is the energy of life that creates awareness.

Everybody deals with stress differently. Some people drink, some people use drugs, some people watch TV. I have always found that extreme athletics chills me out and leaves me in a very centered place.