The essence of the teachings is to lose self importance and to care more for the welfare of others and the magical world around us, than we do for ourselves and our own self images.
Frederick LenzBeyond all of this is something else, perfection; not just as an ideation, but as a living reality. Even though it may just be an idea for you, hold that idea in your mind.
Frederick LenzThe first stage of meditation is simply to ignore thought; to become conscious that there is something beyond thought.
Frederick Lenz