For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

Water always seeks the easiest path, the common level of life.

You can be in a state of mind for a few seconds and forget that you were ever in any other state of mind. That's what we mean by illusion.

If you thrive on the city energy it is necessary to leave the city frequently and to walk in parks, to get away from people. You are more sensitive than you realize. Find a spot that makes you happy.

Life exists in countless forms in countless dimensions, in places that we simply cannot see. The essence of life - while it might not appear so when we watch television or watch our loved ones suffer - is good.

We've developed a very complex filing system for existence. We see things in terms of good or bad. We feel happiness, joy, pain, loss, guilt and remorse.

Life is invisible. The illusion is that what we perceive is in some way not a reflection of self. Life reflects the field of attention that we're in.