The universe is pretty cool. You always exist in one form or another. You are a wave and you are changing and moving from one level to another.
Frederick LenzIt is necessary to bring our life in order, to examine each thing, and ask ourselves if it is bringing power into our life or if it is draining us. Ask yourself, is your life taking power from you or adding power to you?
Frederick LenzIn reality, as any physicist will tell you, the physical world is made up of moving energy. All matter is energy.
Frederick LenzStop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment.
Frederick Lenz