In the Orient we have known for thousands of years that the most powerful tonic for ill health is a happy and clear mind.
Frederick LenzIn Tantric Buddhism our feeling is that there is no problem with the sensual world unless you have a tremendous attraction or aversion to it.
Frederick LenzStart meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
Frederick LenzIt is always possible to get into a higher state of mind. The way you get into a higher state of mind is by generating good karma.
Frederick Lenz