If meditate on the third eye and have headaches it means you are trying to pull in too much power from the occult chakra. The danger is obsession.

Stopping thought also involves shifting your values. Thought is stimulated by ideas that we have about life and the world.

The reordering of the luminous fibers is a very sophisticated art. It's not something anyone should ever undertake without supervision.

Instead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light is everywhere and suddenly there is no thought.

How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.

There is something to this fabric of life that is beautiful. If you find the world unpleasant, I don't think that is wisdom. That is a sign of a lack of wisdom.

Tantra is not sexual yoga. When the word tantra is used in the West, very often people immediately associate it with some kind of sexual yoga in which you use sex as a vehicle for enlightenment.