There are two choices available in duality - one side or the other side. Everyting is formed from that.
Frederick LenzImagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you. Feel that each wave is a wave of joy.
Frederick LenzYou become someone else when you meditate. It isn't just a little technique. If you really pursue it, you change radically - you evolve.
Frederick Lenz