W are all carrying the imprints of our most ancient ancestors. Not simply in the genetic code, but in the imprints of attention that are passed on.

Men are terrified of their sexuality. They're all afraid of impotence.

Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.

Studying with a teacher doesn't simply mean going to an occasional seminar or Zen retreat. It means fully applying yourself to what the teacher says, most of which is not verbal.

Meditation is wondering. It is both wondering and wonder.

When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system.

By practicing Buddhist Yoga, you can become happy, ecstatic and free in your current incarnation, even if you have never been that way before in any of your past lives.