Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a sense of stillness into your life.
Frederick LenzIt will take about a month for that awareness to be fully absorbed and modify someone's attention field. During that period of time, a person who studies with me will meditate on their own, and apply those things that they have learned to their daily lives.
Frederick LenzI like Miracles. They inspire me. Miracles are the fun of enlightenment. When a teacher does a miracle, and everyone sees it, they have faith in what the teacher has to say about self-discovery.
Frederick Lenz