This is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought.

If you wake up for a moment and look around at life, you will observe that nothing here lasts, nothing works out. There are no happy endings. All accomplishments are washed away by death or by the next moment.

The reason a person is in a particular state of mind is primarily because of attraction and aversion. Attraction and aversion cause us to format a mental or intellectual program.

Smile sometimes when things aren't going well, and maybe realize when they aren't going well, they are.

What matters is to aid others, to have a group dream.

Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You must change.

In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.