Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Frederick LenzFocus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick LenzOur physical health is dependent upon energy. We have a short lifespan compared with past Yuga's. We are made up of energy lines. The reason people lived longer is because there was less negative energy in the world.
Frederick Lenz