Meditation is something that is indigenous to the heart, which makes it hard to talk about. We don't necessarily need to talk about it too much other than to get a sense of the practice.
Frederick LenzTo try and fit reincarnation into a neat mental package is very unwise. You will be very surprised when you discover that it doesn't work out that way. Your illusions will be painful for you.
Frederick LenzWhat you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.
Frederick LenzThe only reason you feel pain is because you're so busy looking at yourself instead of looking at the wonderful patterns of light. If you become absorbed in the wonderful patterns of light, then there's no pain.
Frederick Lenz