I learned about the benefits and the vast limitations of such types of exploration, as did all my generation.

When you sit, you've put a place on the island of the tonal for the possibility of your thoughts stopping for a short period of time.

Buddha indicated that the self, that part of you that incarnates from lifetime to lifetime was causal.

The key to meditation is focusing on specific symbols. The symbols are the chakras.

How can you be happy in a world like this? You have got to be crazy to even attempt something like that.

In the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same time to eliminate the self that gets in the way of perfect play.

To suffer because of anything you see, feel or experience here in the world of moment to moment is a mistake. It is like becoming upset over a frightening dream.