Our physical health is dependent upon energy. We have a short lifespan compared with past Yuga's.

You don't need to be recluse and stay away from people. But you have to set aside a lot of time for stillness. That is the only place there is real fulfillment. You need to slow it down.

Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.

Intent is all-important. Your intent determines what happens to you inwardly, in a karmic sense.

You need to have the humility to accept your limitations as long as they're there, and have the humility to accept their end when that time comes.

Sometimes it is hard to see in life. If the fog rolls in we can't see anything. Most people get caught up in life that they forget the purpose of life is to be happy.

If the tonal collapses completely, then you're crazy functionally, you're psychotic.