The essence of all reincarnation is to have the best lifetime now that you've ever had, no matter what's going on.

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

Pick a profession that will give you enough money to give you economic freedom. It is nice to pick a career that really taxes your mind. Use your mind in new and creative ways. You will find that your mind will develop and become stronger.

Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.

The primary place where most people lose energy is in their relationships with others. That means you lose your energy in your interactions with the people you know best.

The experiences that you have in astral dimensions are not essentially all that different from the experiences you have here in the physical dimension. They are all transient.

Initially there's absolutely nothing.