The essence of all reincarnation is to have the best lifetime now that you've ever had, no matter what's going on.

It is good not to think of karma as an alien force that is outside of yourself. You are the generator of karma. Karma is the energy patterns that emanate from your life.

Happiness is something that you don't postpone. If you are postponing happiness - it is something you will probably never experience much of.

Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear but because of intelligence.

Often, in the student's confusion, she or he directs anger at the teacher, blaming them for the pain they are experiencing, or for their own mistakes.

It takes quite a bit of time to become enlightened. But it really is not so different from learning any other art; all you need is time, a good teacher, and practice.

Keep your sense of humor. Stay funny.