For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
Frederick LenzThe way advanced meditation is taught, the way I teach it, the way all enlightened people teach it, is through transference. We transfer light and power to someone else.
Frederick LenzWhatever you want you can get, when you understand the secret of will. But wisdom is needed so that you do not use your will abusively because you'll get hurt.
Frederick LenzThere is the physical world that we live in, which we perceive through the senses, but there are other worlds. Right in front of you there are other worlds, right now. Those worlds are as real, if you will, as the physical world.
Frederick Lenz