We are cognizant of time, the sense that there is mutability. Time is change. It's the separation of eternity from itself. When eternity is separated from itself, we see it appear in different forms. Time is not a movement in space. Space is a movement in time.
Frederick LenzThe way we measure awareness is by how long you can stop thought. If you can't stop thought at all, then you are not powerful. You might be quite evolved, but you have no access to that evolution.
Frederick LenzUse the previous techniques in rotation. It will prevent your meditation experience from becoming stale.
Frederick LenzYou have to be very, very careful not to pick up too much of the lower energies, the toxic energies, because they'll make you very ill. They can kill you. They can cause cancer, debilitative diseases of all types.
Frederick Lenz