Each time you dip into the well of existence it changes you. Rapid mental development is that process. It is a process of escalating your evolution.
Frederick LenzIn pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.
Frederick LenzAs you meditate, you will find that consciousness itself will move you beyond time and space and condition into a larger, vaster, more beautiful state of awareness.
Frederick Lenz