As you meditate, you will discover, pleasantly, that you too can see beyond this life, that you can see your eternality.

If you're a person who just wants to be in the world and doesn't want any knowledge, then I don't know what you are doing with this tape. Turn it off immediately.

No self-effort in the direction of enlightenment is ever wasted. Even if you don't become fully enlightened in a given lifetime, you will be much happier and more aware.

In self-giving you must be so careful of egotism. You must be so careful when you are aiding others in their liberation not to have a sense of self.

The emptiness of play is when there is no self present. There is no one playing - there is only play itself taking place, perfect fluid motion.

For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us to sit down and focus our attention.

Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity, without elongating the syllables.