One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.
Frederick LenzWisdom isn't to know these words. Wisdom isn't to have ideas or philosophies - those are just thoughts. Wisdom is to be that perfect consciousness.
Frederick LenzLiving in the spiritual world is very easy, once you grow accustomed to it. But initially, it puts you through some changes.
Frederick LenzSee your life as not just your life but as eternity. Be so completely integrated in the experience of perception that there's no sense of a perceiver but just the fluid moment of ecstasy that is reality unfolding itself to itself.
Frederick Lenz