We live in a world filled with automobiles, highways of the mind, urban disasters, billions of people living on a tiny planet, sharing the diminishing natural resources of the earth.
Frederick LenzClose your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.
Frederick LenzEverybody is in the waiting room of life. Yoga is not a waiting. It is a doing, today.
Frederick Lenz