When I began to play Frisbee, I would play with my friends and we used to do difficult things. We would stand in front of lines of trees that were parallel. We would spend hours throwing frisbees back and forth between these tight spots.

When the world stops, time stops.

When there is no thought in the mind, no thought of thought, when the mind is quiet but fully alert, we experience a little bit of enlightenment.

When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you are meditating.

In a time of continued population growth the consequences are devastating, needless to say. The Earth is too crowded already in terms of aura, and it's growing at 20 percent a decade.

Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind, it is also developing control of one's life and gaining wisdom.

Spiritual balance is to be straight with yourself.