Every moment gives birth to the next moment and influences it. Getting out of that chain of perpetual being is getting off the wheel of birth and death. That is enlightenment.
Frederick LenzYou should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.
Frederick LenzYou're standing in a closet, and you've been in it so long that you can't remember that there's anything else, that there's a huge house with lots of rooms and there are lands outside the house and planets and universes and creations
Frederick LenzThere are chakras in the hands; you've seen me use those quite frequently when I meditate. I project the shakti, the kundalini, through the chakras in the hands to people I meditate with.
Frederick Lenz