The practice of meditation is an ancient practice. It's been practiced in many lands, for many lifetimes. You may have practiced it before.
Frederick LenzKeep your mind centered on that which leads to light, intensively. Accept no substitute.
Frederick LenzIf you're interested in matching your mind with the most intelligent kind of beast I have ever encountered, get yourself a Scotty dog. He'll get bored very fast, and it will require all of your personal power and intelligence to keep up with him. You might find a good friend.
Frederick LenzMeditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness, in its highest aspect, is perfect and formless.
Frederick Lenz