Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of your naval.
Frederick LenzTo meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes, the higher realities, the infinite cosmos itself is beyond thought.
Frederick LenzIn order to create heat, you have to have something to burn. So what we do in yoga is, we burn ourselves up to create light.
Frederick LenzLook at the big picture of the wheel of life. Above it, there is a Buddha. He is pointing, not towards the wheel, but away from it. He is indicating that there is something else - nirvana.
Frederick Lenz