What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.

Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that you just feel good about.

Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.

Entities have died, but what they seek is life again. They miss it. They want to experience food again, basic things. They are low on the evolutionary scale. They want to experience the joy of destroying something.

Meditation essentially means having a great time. Some people have applied a sense or a feeling to the meditative experience, such that, meditation has become a quantifiable religious experience, which means it's not any fun!

Right and wrong are concepts that only have meaning in this world, so by sorting existence on those characteristics, we are defining ourselves to exist only in this world.

There is no such thing as completion. These are only stages in an endless progression. There are no final outcomes or decisions, since nothing ever stays the same.