Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.
Frederick LenzIt's funny, people who have a lot of sexual energy think of themselves as being not spiritual. They are probably more spiritually inclined. All that sexual energy is kundalini.
Frederick LenzThe way you succeed at all this stuff is by stopping trying to succeed and just working very hard without thinking about it, just trusting, completely. It's that faith that creates the bridge on which you walk across to eternity.
Frederick Lenz