Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.
Frederick LenzThe dialectical change of mind that occurs in Buddhism is not simply the assimilation of a new philosophical basis or religious basis for viewing and interpreting experience. Rather it is the complete structural revision of that which is.
Frederick LenzDuring the age Atlantis, there were only several hundred thousand people living on our planet. They lived in a sublime state of harmony with nature. At that time, because of the purity of the earth's aura, it was much easier to meditate.
Frederick Lenz