It is necessary to do a systems analysis of your life. Look at where you gain power and where you lose power.
Frederick LenzI recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.
Frederick LenzIt is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all.
Frederick LenzWhen you go to a power spot, and you think negative or depressing thoughts they tend to grow stronger. Whereas, if you think more positive, happier thoughts, they tend to increase in strength.
Frederick Lenz