There is a large difference between spacing out in the lower occult astral planes, weird, junky, fuzzy energy, and meditation. Meditation is sharp, clear, precise, perfect, luminous, shiny, happy, etheric, cosmic, and dissolute.
Frederick LenzYour life is either getting brighter from moment to moment or it's not. If it's not getting brighter, it's because there's no risk. There's no risk in thinking instead of stopping your thought. There's a lot of risk in stopping your thought.
Frederick LenzYou must constantly strive to enlarge your awareness. Naturally, if you do, you will have an uncommonly fine and happy life.
Frederick LenzHappiness is not dependent on experience. What you experience shouldn't make you happy or unhappy when you know how to be happy.
Frederick Lenz