The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have any fun with it.
Frederick LenzI personally don't subscribe to any particular cosmology or beleif system. I'm a seer.
Frederick LenzI recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.
Frederick LenzWe are so absorbed in our thoughts that every thought that comes through is a reality. We have to start to detach ourselves from thought and become aware that there are things beyond thought.
Frederick Lenz