At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.
Frederick LenzMy teacher sent me all over the world to talk about meditation - Europe, all over America, Canada. I would drive thousands of miles, travel, all at my own expense, to do this.
Frederick LenzReal winning and losing all takes place at the meditation table. This is where the battles are. Winning is stopping thought. Losing is sitting there and being subjected to all kinds of ridiculous thoughts
Frederick Lenz