I would recommend, initially, if you are trying to increase your personal power level, to meditate on the navel center, not the lower two.
Frederick LenzIngnore your thoughts. As you focus more intensely, you may feel as if you are floating.
Frederick LenzTrying to use the power of yoga to improve your life, this is a terrible mistake. Because all you are doing is binding yourself more. You're putting more of your attention into the transient world.
Frederick LenzIf we're distracted from the continual flow of perfect mind that we're in, suddenly everything configures, everything solidifies. Suddenly a shape appears out of flux, a world appears, karmas appear, pasts, futures, presents, time structures, ying and yang appear.
Frederick Lenz