If we are in the same state of mind, we just self-reflect, things are dull and gray and kind of boring.

To perfect your nature means to let go of this world and place your attention fully in the plane of enlightenment.

Spend time alone in areas of low population density, where you can feel the stillness. Go out into the desert or up into the mountains or to the ocean where there aren't too many people.

It's like looking at the sun, that's how infinity is. You can't look at it for too long or you dissolve. The bands of your attention break. But if you look at it in specific ways, you can become something or someone much more conscious.

When your mind is tranquil and at peace with the universe, when it has become void of all thought - you become meditation.

The nagual gives you the unknown; it gives you reality; it leads you to the totality of yourself.

Keep some of your attention on your navel center when you are in a situation in which you feel your power is being drained. You will find that you will keep your power tighter, you won't lose as much.