At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.
Frederick LenzAs we grow up, we are exposed to hate and greed and anger and jealousy and peanut brittle and all kinds of things, our subtly body erodes.
Frederick LenzThere are dark forces in the world that would have you believe that you can't succeed and that you're a failure and that you're evil and all this nonsense.
Frederick Lenz