It is better when you are in the world. You know how much pain there is. You can tell how established you are in the light. To remove yourself from the things you desire or things you find difficult to deal with is no answer.
Frederick LenzFor years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us to sit down and focus our attention.
Frederick LenzThere are seven primary centers, junctions, within the subtle physical body. These are called the seven chakras.
Frederick LenzThe essence of Buddhism is simply that the mind is forever. We are always experiencing different states of mind in one form or another, in one body or another, in one life or another, forever.
Frederick Lenz