If I can have an effect on influential women and men, if they seek me out because they are interested in self-knowledge and the fun of meditating, then I'm glad to help. That's why I'm here.

To think that this is the only universe, that the physical creation is all there is, these are the dogmas of our times.

The most powerful force to maintaining a good immune system is the power of positive thinking and not allowing yourself to be unnecessarily drained emotionally by worries and fears.

Happiness is a state of mind. The key to happiness is being able to disconnect your life from your perceptions. If you saw things as they really were, you would be happy automatically.

There are essentially three stages in learning how to meditate. In the beginning you are simply trying to ignore thought.

As we slam you with more and more devastating blows of the nagual, at the same time, we strengthen and clear the tonal so that it can easily withstand them - so there is no loss in continuity of consciousness.

Look at the big picture of the wheel of life. Above it, there is a Buddha. He is pointing, not towards the wheel, but away from it. He is indicating that there is something else - nirvana.