Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Frederick LenzMeditation is something that is indigenous to the heart, which makes it hard to talk about. We don't necessarily need to talk about it too much other than to get a sense of the practice.
Frederick LenzI am a Teacher. I am the keeper of mysteries. You seek knowledge and power, Truth, Light, and happiness. I am happy to aid you in your search.
Frederick Lenz