The best thing that you can do to deal with these high speed times is to slow down, inwardly, to take a little more time for meditation, a little more time to enjoy your morning cup of coffee or tea, and to look around at the people in your life with a little more love.
Frederick LenzFocus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick LenzUnconscious of the existence of Tao, beings live supposing themselves to be separate from the universal intelligence, supposing themselves to be powerful or to be weak, thinking that they live their lives and die their deaths.
Frederick LenzThere was a time when you came forth from infinity, your essence that is. You've always existed, and you'll always exist. But there are different states of mind in the universe.
Frederick Lenz