When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you are meditating.
Frederick LenzMeditation is like taking a shower. You are going to wash all the dirt off that you have picked up since your last shower and be clean.
Frederick LenzWe experimented and we experienced many altered states of awareness. We used the power plants. I did that for a year or two.
Frederick Lenz