Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
Frederick LenzTrying to use the power of yoga to improve your life, this is a terrible mistake. Because all you are doing is binding yourself more. You're putting more of your attention into the transient world.
Frederick LenzThere is only eternity. That's our real body. The stars are our blanket. Time doesn't even exist, except in our own minds.
Frederick LenzIt is better when you are in the world. You know how much pain there is. You can tell how established you are in the light. To remove yourself from the things you desire or things you find difficult to deal with is no answer.
Frederick Lenz