Cry to god. If you do that just for a couple minutes with your whole being, just like a child who so badly wants a cookie. You will break through the barrier of the mind.
Frederick LenzI lived in a community where celibacy was the rule. My I saw many people asked to leave the ashram for so much as looking intensely at a member of the opposite sex.
Frederick LenzThere is a large difference between spacing out in the lower occult astral planes, weird, junky, fuzzy energy, and meditation. Meditation is sharp, clear, precise, perfect, luminous, shiny, happy, etheric, cosmic, and dissolute.
Frederick Lenz