Stress is a state of mind and if you realize that you will find that it's something you can deal with. It is my belief that stress occurs not because of the conditions of the world.

Unlike the transient days of our lives that constantly come and go, nirvana has always been, is now, and always will be.

Everything around us is shifting all the time. Energy is moving in all things. What gives energy a continuity, what creates a pattern, is you.

There is a still center of the universe. Within that still center are all things, all achievements, all loses, everything and nothing exist there.

Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.

Knowing about reincarnation helps us relax. It assists us with an understanding of death and dying. Death is not an end, quite the contrary.

I learned about the benefits and the vast limitations of such types of exploration, as did all my generation.